Most often food cravings are emotionally driven. Specific foods are often wished for as they could rekindle some sort of memory or a setting in the past. Often you might have heard women who are pregnant talking about food cravings and this is caused due to the hormonal changes. Having a diet without much variety could also lead to food cravings. Here are top 5 foods that can satisfy your cravings without causing any risk to your health:
1. Chocolates
The most common craving food is chocolates. The simplest way to help the craving is by having a bite of chocolate, but it is difficult to limit your serving. You could try alternating it with coffee, with DISCOUNT CODES from famous brands. Switch to chocolate brands that have a good cocoa content and less sugar. High sugar could impact your weight and heart health.
2. French Fries
If you are craving for French fries, it is probably because you feel it is your comfort food. It has a high calorific value as it is rich in fats and carbs. Eating carb-rich food secretes Serotonin that gives you a satisfied and calming effect. Just be sure not to eat more as a large bag of French fries could account to calorific content of a full meal. Try seasoned fries or baked fries instead as they would reduce nearly 200 calories less a serving.
3. Pepperoni Pizza
Pepperoni pizza is usually remembered as a food that is linked with fun times spent with your loved ones. If you do not watch your toppings wisely, a slice of pizza might be high in calories. Do not say no to your pizza, switch to healthier options in your pizza. You could go for a whole-grain pizza base, add more vegetables, reduce the cheese to make it more healthy. You could still add a few slices of pepperoni to satisfy your cravings.
4. Potato Chips
A bag full of potato chips becomes almost inseparable from TV times. The crunchy potato chips have made a classic mark in the cravings list. What makes it worse is its high-calorific value and less nutrition value. The processed chips now have better alternatives. You could go for baked chips, popcorn or a simple bowl of nuts. Intake of processed potato chips on a regular basis could lead to obesity.
5. Rich ice-cream
Treat foods like creamy ice cream on a warm day is something to naturally crave for. The combination of fat with sugar gives a soothing effect to the person. It is good to have a tiny half-cup serving of rich vanilla ice cream but the difficulty lies in stopping yourself from eating more. You could freeze whipped fruits or smoothies to give a similar texture and taste, and they have no saturated fat content!
Final thoughts:
Nutritionists believe that food can make or break a healthy body. You could use your cravings to positively impact your health. At times, you might not realize that you are gaining weight as you are giving in to your temptations. It is not easy to say to some cravings that demand a specific taste. If you are not able to please your cravings with alternate food, go for bite-sized treats of your cravings. The most important thing to remember is that moderation is the key to success. Do not deprive yourself too much of any cravings as it could lead to negative results.
